Showing posts with label Loughrea 10k. Show all posts
Showing posts with label Loughrea 10k. Show all posts
26 September 2010

My First Race: Loughrea 10k

Woke up this morning, first thing I checked was the weather.  It was clear outside, not even a drizzle. First good sign of the day.  I got myself prepared and drove to Loughrea to register for the race.  Got some music going to build to the adrenalin. Didn’t want to build it up to early so with a few hours to spare, I hit down to my friends who were also taking part in the race. Paul was not feeling to good, down with the flu but insisted on doing the 10k.





Paul, Brendan, Me

Half hour to the race and my last pit stop to the toilet.  The starting line had changed to further up the road due to the road being in a state.  You would think they would fix that by now, its being months but back to race. Did a short warm up and a few stretches and soon I heard the bang. Were off.  Forgot to start the stopwatch and didn’t notice till 30 to 40 seconds into the race.

Based on my training, I was expecting to come in around the hour to hour and five.  I started near the back. I was taking in all in the first kilometre, getting a feel for the race. The main thing I was watching was my pace, I didn’t want to get off the blocks to fast but didn’t want to be relaxed either. As from starting at the back, some people were in a slower pace and overtaking became hard as they were all in one line across the road.  Everything settled down after the first kilometre and I came to my first challenge, a tough hill but with fresh legs it was alright. I was in a group and going at a nice pace. A few more hills came but also came the descents.

Around the 4k, a stitch came on and I was like, it’s too early and the head began to drop.  A fellow called Philip Greally caught up along side me and even asked to tag along with me. So we were chatting along the way on random topics such as the hurling matches on that day.  He seems to be a popular man as nearly passing every spectator; they all seemed to know him. I was impressed with my time and had a habit of looking at my watch every few minutes. He told me not to focus on time and check the watch when you pass the long point (i.e. Loughrea lake entrance).

As we hit the 5k marker, water bottle station was on hand, I already had a stitch and a sup of water wasn’t going to make it worse. I threw some down the back of my neck and took the final sip 700meters down the road.

There was no serious hill left in the race and around the 8k, the stitch seemed to ease up. I was on the way to the finish, passed the long point and was delighted with my time.  I could hear people behind me but I never looked around, I always was focusing forward. I noticed a guy was slowing down in front of me and I set my eye on catching him. He was my first to overtake in nearly 6k. I had being overtaken so many times since then.

The final six hundred meters, a girl sprinted by me and she began to ease off 400meters from the finish. As we took the final corner, we noticed the finish line was pushed a hundred meters further since the start line was changed. I told Philip who was beside me for the last 6k that I was going to see if there was anything in the tank. I was only expecting a small increase but when I picked up and began to sprint to the line, I felt like a 200meter sprinter overtaking 3 before hitting the line.   I got my official time of . I was so delighted with that result.  My first race and I managed under the hour. I won’t set any targets just yet but will look to knock a few minutes off it in the next one.
Paul speeding to the finish

Brendan had already finished well ahead of me and came in on a personal best of 42mins. We were waiting for his brother Paul to come to the line.   He came around the corner side by side with another runner.  We began to cheer and the other and the other runner began to pull away but Paul dug deep and came across the line just ahead in a time of 1h8m.  
Race to the line


Well done to the lads and I would like to say thanks to the organisers for a brilliant race. I hope other races will live up to this standard and atmosphere.  If everything goes to plan, hopefully I will be back next year.

Also big thanks to Helen and Stephen who took photos for me on the day. Click here for more

Sprint to the line
13 August 2010

First Running Blog

I decided my first bloging experience should be in the interest of my new hobby of running.

What I aim to bring to this blog is information I gather on my journey to becoming a strong runner. Many running sites says having a reasonable goal is critical as it also spurs on the motivation and when reached gives you the satisfaction of success. Hopefully I will be hearing the word success.

So first of all, I don’t think I am going to break the reasonable goal as I set myself a target of 10km. I decided to skip the 5km challenge as my homes town annual 10km race is coming up and what a way to start my racing. 26th Sept 2010


Loughrea Athletics Club


To give an update of my physical fitness so far. I joined the gym near the start of the summer where I began a six week program of cardio and machine weights. Cardio workouts were bike to warm up followed by the cross trainer and treadmill. Total time of cardio was around 45minutes and 20 to 30 minutes of weights.

I recently changed my gym program to doing 2 upper body exercises and 2 lower body exercises in the gym. Then for the cardio I exit the gym and hit the fresh air 3 times a week for running and use the bike for a bit of cross training.


My first road running experience was difficult to the lovely gym, I thought being on the treadmill running solid at a high tempo 5km in thirty minutes that a 4km road be no bother. Big mistake, breathing was all over the place, I had to stop after 10 minutes and again 15 and again 20 minutes. I finished the 4km in 26minutes. No shame in stopping though as I researched online and my breathing is adapting and one week later, 3 runs on and I posted a time of 22.35 on my 4km. I did also have to stop on that sue to cramp, researched it and said I should exhale while coming down on my left foot as the right side is rubbing off the liver which is causing the pain

Well that’s it now for my first post of my first blog. I hope to bring lots of great information about running and running apparel.


Oh yes, I already have one setback. I dislocated my finger playing hurling, got it popped back in but can’t bend it. If it doesn’t heal fast I will have to talk to my fitness instructor at the gym where I will probably change my program again.